I ran the NYC marathon this Sunday. On my fourth marathon, I was going for 3:45, came off with a 3:38, personal best by 4 minutes. More than the time, a vanity metric, I was happier about the race execution, doing negative splits, avoiding cramps and bonks/hitting the wall. NYC marathon is a technical and challenging course, but I found it could reward patience and training. It was also an emotional roller coaster for me, NYC being a focal point during majority of my time in the US.
Big part of my marathon was made during the months prior. I have ran marathons before, most recently in Feburary in Austin, so I know my body is capable of handling trials of the 26.2. But I was carrying over my adductor injury from March, and since moving to NYC, its been a slow ramp back up on the miles. Joining the Dashing Whippets in NYC was a great decision, as all my running progress can be attributed to training with groups in Austin, Austin Runner’s Club and Austin Runner’s Meetup. Post June, I had to patiently wait for my speed/endurance to catch up as I stopped running since March. Whippets are a great group, as they are both very competitive and large enough where runners of different paces can have others to run with.
Once summer turned into fall, I was beginning to get the mileage adaptation back up. Besides the Saturday long runs, I worked on Harlem hill repeats on Sundays and speed work with the Whippets on Thursdays. Putting those fast and hilly miles were instrumental to getting myself back into marathon shape. Alongside with Tuesday workout with the whippets, I was able to get my weekly mileage up to 55 early October, more than I’d ever done. However, at this point I had to cut back since the workload was triggering overuse injuries in calves and ankles.
This is what my peak weak mileage looked like
Saturday: 20m long run (Whippets)
Sunday: 8-9m Harlem Hill repeats
Tuesday: 12m (Central park Whippets)
Wednesday: 5m easy
Thursday: 10-12m (Speed work on East Side with Whippets)